Turbo: V02/sweetspot endurance

• Cycling
• 1h 12mTime
• 86Stress
• 0.84Intensity
• 2,389Popularity

About this workout

This workout blends tempo and sweet spot training, featuring 3 sets of 6 minutes at 90% FTP to boost your aerobic ceiling while building endurance for those long rides. It's a fantastic mid-week turbo session to help you sustain solid power on climbs or during group rides without overcooking your legs.

Workout structure

• 6 min @ 50-100% (50-100w)
• 1 min @ 40% (40w)
• 30 sec @ 110% (110w)
• 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 3 min @ 40% (40w)
• 3X
  • 4 min @ 105% (105w)
  • 5 min @ 80% (80w)
  • 6 min @ 90% (90w) 90 rpm
  • 5 min @ 40% (40w)