Extended Tempo

Author: Patopurificm17
Sport: bike
Duration: 88 min
Dominant zone: Tempo
Intensity: 0.76
Created: 2021-09-19T14:01:19.094Z
Updated: 2026-04-22T10:51:13.089Z

Structure

7:30 min @ 65% (65w)
6X
- 1 min @ 85% (85w)
- 1 min @ 55% (55w)
3 min @ 55% (55w)
4X
- 10 min @ 85% (85w)
- 5 min @ 65% (65w)
5 min @ 45% (45w)