Extended recov 90m @ 170w

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine without pushing the limits, making it a great mid-week staple. Use it to recover from harder efforts while still racking up valuable base miles that set you up for success in tougher rides ahead.

Workout structure

• 90 min @ 69% (69w)