Extended Over Unders
- Cycling
- 1h 5mTime
- 93Stress
- 0.93Intensity
- 100Popularity
About this workout
Extended Over Unders push your limits with short bursts at 125% FTP, perfect for developing the kick needed to close gaps or respond to race attacks. This workout is a must for building raw sprinting power and lactate tolerance, making it ideal for those savage moments in a group ride or during intense intervals.
Workout structure
- Warm-Up 7 min @ 49-92% (49-92w)
- Active 2 min @ 51% (51w)
- 2X
- Active 30 sec @ 125% (125w) 100 rpm
- Rest 1:30 min @ 49% (49w) 100 rpm
- Active 3 min @ 51% (51w)
- Active 3 min @ 97% (97w)
- Active 3 min @ 111% (111w)
- Active 3 min @ 97% (97w)
- Active 2 min @ 122% (122w)
- Active 3 min @ 97% (97w)
- Active 2 min @ 122% (122w)
- Active 10 min @ 50% (50w)
- Active 3 min @ 97% (97w)
- Active 3 min @ 111% (111w)
- Active 3 min @ 97% (97w)
- Active 2 min @ 122% (122w)
- Active 3 min @ 97% (97w)
- Active 2 min @ 122% (122w)
- Cooldown 7 min @ 63-49% (63-49w)