Anaerobic

Explosivity VO2Max + NMP

  • Cycling
  • 2h 9mTime
  • 149Stress
  • 0.83Intensity
  • 100Popularity

About this workout

This intense workout features 5 sets of 3 minutes at 118% FTP, perfect for building explosive power and enhancing your ability to close gaps during group rides or race kicks. Incorporate this savage session to boost your anaerobic capacity and develop those crucial top-end efforts that will have you powering through tough moments in any race.

Jelle De Bock

Workout structure

  • Warm-Up 15 min @ 60% (60w) 90 rpm
  • 5X
    • Vo2Max blocks 3 min @ 118% (118w) 90 rpm
    • Rest 5 min @ 50% (50w)
  • Recovery 5 min @ 60% (60w)
  • 4X
    • NMP 1 min @ 140% (140w) 100 rpm
    • Rest 5 min @ 50% (50w)
  • Active recovery 5 min @ 65% (65w)
  • Sweetspot 20 min @ 90% (90w)
  • Cooldown 20 min @ 60% (60w)