Explosiviteitstraining

• Cycling
• 1h 37mTime
• 68Stress
• 0.65Intensity
• 35Popularity

About this workout

This explosive training session focuses on short, intense bursts of power to build your kick for closing gaps and enhancing your raw sprinting capability. Perfect for race day when you need that extra punch to outpace competitors or during hard group rides to elevate your performance.

Workout structure

• 30 min @ 41% (41w)
• 12X
  • 5 sec @ 357% (357w)
  • 3 min @ 65% (65w)
• 30 min @ 43% (43w)