tempo

Explosive SST3

  • Cycling
  • 1h 38mTime
  • 89Stress
  • 0.74Intensity
  • 66Popularity

About this workout

This workout features short, explosive efforts at 121% FTP, perfect for building strength and speed in your tempo rides. Use it to enhance your endurance while boosting your ability to kick on climbs or during critical race moments.

dart

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 58% (58w)
  • 1 min @ 60% (60w)
  • 1 min @ 62% (62w)
  • 1 min @ 65% (65w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 71% (71w)
  • 1 min @ 74% (74w)
  • 1 min @ 76% (76w)
  • 1 min @ 78% (78w)
  • 1 min @ 80% (80w)
  • 2X
    • 15 sec @ 121% (121w)
    • 30 sec @ 55% (55w)
  • 15 sec @ 121% (121w)
  • 15 min @ 80% (80w)
  • 10 min @ 55% (55w)
  • 2X
    • 15 sec @ 121% (121w)
    • 30 sec @ 55% (55w)
  • 15 sec @ 121% (121w)
  • 15 min @ 80% (80w)
  • 10 min @ 55% (55w)
  • 2X
    • 15 sec @ 121% (121w)
    • 30 sec @ 55% (55w)
  • 15 sec @ 121% (121w)
  • 15 min @ 80% (80w)
  • 5 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 1 min @ 78% (78w)
  • 1 min @ 75% (75w)
  • 1 min @ 73% (73w)
  • 1 min @ 70% (70w)
  • 1 min @ 68% (68w)
  • 1 min @ 65% (65w)
  • 1 min @ 63% (63w)
  • 1 min @ 60% (60w)
  • 1 min @ 58% (58w)
  • 1 min @ 55% (55w)