tempo

Explosive SST 1

  • Cycling
  • 1h 25mTime
  • 78Stress
  • 0.74Intensity
  • 50Popularity

About this workout

This explosive Sweet Spot workout incorporates short, powerful efforts at 121% FTP to build your sustainable power, perfect for boosting your pace on those mid-week group rides. It's a time-efficient way to enhance your FTP without overcooking, making it a staple for cyclists looking to improve their performance.

dart

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 3 min @ 55% (55w)
  • 15 sec @ 121% (121w)
  • 30 sec @ 55% (55w)
  • 15 sec @ 121% (121w)
  • 15 min @ 85% (85w)
  • 10 min @ 55% (55w)
  • 15 sec @ 121% (121w)
  • 30 sec @ 55% (55w)
  • 15 sec @ 121% (121w)
  • 15 min @ 85% (85w)
  • 10 min @ 55% (55w)
  • 10 min @ 70% (70w)
  • 1 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)