Explosive Power into Tempo #2

• Cycling
• 56mTime
• 59Stress
• 0.79Intensity
• 25Popularity

About this workout

This workout focuses on explosive power with short, intense efforts designed to build your kick and raw sprinting capability, making it ideal for closing gaps in races or group rides. Pair this with tempo work for a balanced approach to enhancing your critical power while developing a strong aerobic base.

Workout structure

• 1:20 min @ 45% (45w)
• 1:20 min @ 58% (58w)
• 1:20 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 95% (95w)
• 2 min @ 50% (50w)
• 1 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • 15 sec @ 170% (170w)
  • 30 sec @ 65% (65w)
• 5 min @ 81% (81w)
• 4 min @ 50% (50w)
• 3X
  • 15 sec @ 170% (170w)
  • 30 sec @ 65% (65w)
• 5 min @ 86% (86w)
• 4 min @ 50% (50w)
• 3X
  • 15 sec @ 170% (170w)
  • 30 sec @ 65% (65w)
• 3:20 min @ 76% (76w)
• 3:20 min @ 83% (83w)
• 3:20 min @ 89% (89w)
• 5 min @ 50% (50w)