Explosive Power into Tempo #1

• Cycling
• 55mTime
• 57Stress
• 0.79Intensity
• 55Popularity

About this workout

This workout focuses on explosive power with high-intensity efforts to build your kick for closing gaps and launching breakaways, complemented by tempo work to boost your aerobic base. It’s perfect for sharpening your sprinting prowess while enhancing your endurance for those tough group ride efforts.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 56% (56w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 5 min @ 95% (95w)
• 5 min @ 50% (50w)
• 20 sec @ 160% (160w)
• 2:30 min @ 90% (90w)
• 2:30 min @ 76% (76w)
• 3 min @ 50% (50w)
• 20 sec @ 160% (160w)
• 3 min @ 90% (90w)
• 3 min @ 76% (76w)
• 3 min @ 50% (50w)
• 20 sec @ 160% (160w)
• 3:30 min @ 90% (90w)
• 3:30 min @ 76% (76w)
• 5 min @ 50% (50w)