Explosive Power, Flat 10
- Cycling
- 56mTime
- 60Stress
- 0.80Intensity
- 40Popularity
About this workout
This workout focuses on building explosive power with a main set of 4×2 minutes at 83% FTP, perfect for developing the kick needed to close gaps during critical moments of a race or group ride. It's a tough but rewarding session that enhances your raw sprinting power and lactate tolerance, making it a staple for anyone looking to up their game in those decisive moments.
Workout structure
- 1:40 min @ 51% (51w)
- 1:40 min @ 57% (57w)
- 1:40 min @ 61% (61w)
- 1:40 min @ 65% (65w)
- 1:40 min @ 69% (69w)
- 1:40 min @ 75% (75w)
- 15 sec @ 170% (170w)
- 30 sec @ 55% (55w)
- 2 min @ 76% (76w)
- 2 min @ 79% (79w)
- 2 min @ 83% (83w)
- 2 min @ 86% (86w)
- 2 min @ 90% (90w)
- 5 min @ 55% (55w)
- 20 sec @ 170% (170w)
- 20 sec @ 55% (55w)
- 2 min @ 76% (76w)
- 2 min @ 79% (79w)
- 2 min @ 83% (83w)
- 2 min @ 86% (86w)
- 2 min @ 90% (90w)
- 5 min @ 55% (55w)
- 10 min @ 95% (95w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 66% (66w)
- 1:15 min @ 59% (59w)
- 1:15 min @ 50% (50w)