Explosive Power / Climb 5
- Cycling
- 58mTime
- 74Stress
- 0.87Intensity
- 40Popularity
About this workout
This workout packs a punch with 6×60 second efforts at 98% FTP, designed to build the explosive power you need for critical moments like sprinting to close gaps or launching a breakaway. It's a must for cyclists looking to boost their anaerobic capacity and enhance their top-end performance on the climbs.
Workout structure
- 1:40 min @ 50% (50w)
- 1:40 min @ 56% (56w)
- 1:40 min @ 60% (60w)
- 1:40 min @ 65% (65w)
- 1:40 min @ 69% (69w)
- 1:40 min @ 75% (75w)
- 20 sec @ 150% (150w)
- 20 sec @ 55% (55w)
- 1 min @ 90% (90w)
- 1 min @ 94% (94w)
- 1 min @ 98% (98w)
- 1 min @ 101% (101w)
- 1 min @ 104% (104w)
- 5 min @ 55% (55w)
- 30 sec @ 150% (150w)
- 30 sec @ 55% (55w)
- 1 min @ 90% (90w)
- 1 min @ 94% (94w)
- 1 min @ 98% (98w)
- 1 min @ 101% (101w)
- 1 min @ 104% (104w)
- 5 min @ 55% (55w)
- 1 min @ 150% (150w)
- 1 min @ 55% (55w)
- 1 min @ 90% (90w)
- 1 min @ 94% (94w)
- 1 min @ 98% (98w)
- 1 min @ 101% (101w)
- 1 min @ 104% (104w)
- 5 min @ 55% (55w)
- 10 min @ 100% (100w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 66% (66w)
- 1:15 min @ 59% (59w)
- 1:15 min @ 50% (50w)