Explosive Endurance 12's

• Cycling
• 52mTime
• 61Stress
• 0.83Intensity
• 30Popularity

About this workout

These explosive intervals are designed to build your kick, enhancing your raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or powering through tough group ride scenarios, this workout will give you the top-end punch when you need it most.

Workout structure

• 5 min @ 50% (50w)
• 4X
  • 10 sec @ 150% (150w)
  • 45 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 50% (50w)
• 10 sec @ 200% (200w)
• 24 sec @ 60% (60w)
• 20 sec @ 200% (200w)
• 40 sec @ 60% (60w)
• 30 sec @ 200% (200w)
• 1 min @ 60% (60w)
• 12 min @ 75% (75w)
• 3 min @ 50% (50w)
• 12 sec @ 200% (200w)
• 24 sec @ 60% (60w)
• 20 sec @ 200% (200w)
• 40 sec @ 60% (60w)
• 30 sec @ 200% (200w)
• 1 min @ 60% (60w)
• 12 min @ 75% (75w)
• 5 min @ 50% (50w)