Explosive Climb

• Cycling
• 58mTime
• 64Stress
• 0.81Intensity
• 35Popularity

About this workout

This workout is designed to build raw sprinting power and lactate tolerance with short, explosive efforts that mimic race kicks during critical climbs. Perfect for developing the top-end punch needed to close gaps or launch breakaways when the road steepens.

Workout structure

• 1:10 min @ 45% (45w)
• 1:10 min @ 53% (53w)
• 1:10 min @ 58% (58w)
• 1:10 min @ 63% (63w)
• 1:10 min @ 68% (68w)
• 1:10 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 3X
  • 15 sec @ 150% (150w)
  • 15 sec @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 86% (86w)
• 5 min @ 92% (92w)
• 5 min @ 50% (50w)
• 3X
  • 15 sec @ 150% (150w)
  • 15 sec @ 65% (65w)
• 5 min @ 92% (92w)
• 5 min @ 86% (86w)
• 5 min @ 80% (80w)
• 5 min @ 50% (50w)