Explosive Climb #1

• Cycling
• 58mTime
• 66Stress
• 0.82Intensity
• 51Popularity

About this workout

This workout features a punishing main set of 3-minute efforts at 90% FTP, perfect for developing the kick needed to close gaps during intense climbs or race scenarios. It's an essential addition to your training arsenal for boosting raw sprinting power and lactate tolerance.

Workout structure

• 1:10 min @ 45% (45w)
• 1:10 min @ 53% (53w)
• 1:10 min @ 58% (58w)
• 1:10 min @ 63% (63w)
• 1:10 min @ 68% (68w)
• 1:10 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 20 sec @ 150% (150w)
• 20 sec @ 50% (50w)
• 2:30 min @ 90% (90w)
• 2:30 min @ 104% (104w)
• 5 min @ 50% (50w)
• 30 sec @ 140% (140w)
• 30 sec @ 50% (50w)
• 2:30 min @ 90% (90w)
• 2:30 min @ 104% (104w)
• 5 min @ 50% (50w)
• 1 min @ 130% (130w)
• 1 min @ 50% (50w)
• 2:30 min @ 90% (90w)
• 2:30 min @ 104% (104w)
• 5 min @ 50% (50w)
• 5 min @ 95% (95w)
• 5 min @ 50% (50w)