Exploit
- Cycling
- 1h 26mTime
- 128Stress
- 0.94Intensity
- 95Popularity
About this workout
This workout pushes your limits with hard 3-minute efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race-ending sprints. A must for cyclists looking to enhance their top-end power and endurance for demanding group rides or time trials.
Workout structure
- 4 min @ 45% (45w)
- 7:40 min @ 85% (85w)
- 30 sec @ 90% (90w)
- 30 sec @ 95% (95w)
- 50 sec @ 98% (98w)
- 30 sec @ 90% (90w)
- 30 sec @ 125% (125w)
- 10 sec @ 130% (130w)
- 1:20 min @ 70% (70w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 105% (105w)
- 1 min @ 100% (100w)
- 1 min @ 95% (95w)
- 2 min @ 65% (65w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 105% (105w)
- 1 min @ 100% (100w)
- 1 min @ 95% (95w)
- 2 min @ 65% (65w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 105% (105w)
- 1 min @ 100% (100w)
- 1 min @ 95% (95w)
- 4 min @ 65% (65w)
- 1:20 min @ 100% (100w)
- 1:40 min @ 115% (115w)
- 2X
- 2 min @ 60% (60w)
- 3 min @ 120% (120w)
- 2 min @ 60% (60w)
- 15 sec @ 130% (130w)
- 2:45 min @ 120% (120w)
- 2 min @ 60% (60w)
- 3 min @ 120% (120w)
- 2 min @ 60% (60w)
- 1 min @ 100% (100w)
- 45 sec @ 107% (107w)
- 15 sec @ 140% (140w)
- 2 min @ 55% (55w)
- 1 min @ 100% (100w)
- 45 sec @ 107% (107w)
- 15 sec @ 142% (142w)
- 40 sec @ 55% (55w)
- 1 min @ 100% (100w)
- 45 sec @ 107% (107w)
- 15 sec @ 145% (145w)
- 1 min @ 55% (55w)
- 1 min @ 100% (100w)
- 45 sec @ 107% (107w)
- 10 sec @ 150% (150w)
- 8 min @ 50% (50w)