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• Cycling
• 30mTime
• 33Stress
• 0.82Intensity
• 125Popularity

About this workout

This steady VO2 max session is designed to boost your aerobic ceiling, perfect for pushing hard during intense climbs or competitive group rides. It’s a key workout for developing the capacity needed when the road steepens or the pace picks up.

Workout structure

• 8 min @ 50-75% (50-75w) 85 rpm
• 3 min @ 75% (75w) 95 rpm
• 15 sec @ 120% (120w) 100 rpm
• 3 min @ 75% (75w) 95 rpm
• 30 sec @ 120% (120w) 105 rpm
• 3 min @ 75% (75w) 95 rpm
• 45 sec @ 120% (120w) 110 rpm
• 3 min @ 75% (75w) 95 rpm
• 1 min @ 120% (120w) 105 rpm
• 3 min @ 75% (75w) 95 rpm
• 1:15 min @ 120% (120w) 100 rpm
• 3:15 min @ 65-30% (65-30w)