Threshold

EXN 2025 OutSeason Week 9 Day 2 L3

Cycling
1h 2mTime
80Stress
0.88Intensity
20Popularity

About this workout

This session features a classic threshold main set of 8 × 5 minutes at 95% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. It's a solid choice for your trainer day, pushing your limits while laying the foundation for future performance.

coachp

Workout structure

4 min @ 50-75% (50-75w)
30 sec @ 60% (60w)
5 min @ 80% (80w)
30 sec @ 80-100% (80-100w)
30 sec @ 100% (100w)
1 min @ 60% (60w)
30 sec @ 125% (125w)
1 min @ 60% (60w)
5 min @ 95% (95w) 95 rpm
1 min @ 50% (50w)
5 min @ 95% (95w) 90 rpm
1 min @ 50% (50w)
5 min @ 95% (95w) 85 rpm
30 sec @ 50% (50w)
30 sec @ 50% (50w)
30 sec @ 50% (50w)
5 min @ 95% (95w)
1 min @ 50% (50w)
5 min @ 95% (95w)
1 min @ 50% (50w)
5 min @ 95% (95w)
30 sec @ 50% (50w)
30 sec @ 50% (50w)
30 sec @ 50% (50w)
5 min @ 95% (95w)
1 min @ 50% (50w)
5 min @ 95% (95w)
30 sec @ 50% (50w)
30 sec @ 50% (50w)