Threshold

EXN 2025 OutSeason Week 8 Day 2 L3

  • Cycling
  • 1h 7mTime
  • 87Stress
  • 0.88Intensity
  • 21Popularity

About this workout

This workout features a solid main set of 11 intervals at 95% FTP, pushing your sustainable power to match the intensity of weekly group rides and time trials. It's a perfect day trainer session to define your threshold and build the endurance needed for those tough race kicks or solo efforts.

coachp

Workout structure

  • 4 min @ 50-75% (50-75w)
  • 30 sec @ 60% (60w)
  • 5 min @ 80% (80w)
  • 30 sec @ 80-100% (80-100w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 1 min @ 60% (60w)
  • 4 min @ 95% (95w) 95 rpm
  • 45 sec @ 50% (50w)
  • 4 min @ 95% (95w) 90 rpm
  • 45 sec @ 50% (50w)
  • 4 min @ 95% (95w) 85 rpm
  • 45 sec @ 50% (50w) 90 rpm
  • 4 min @ 95% (95w) 90 rpm
  • 30 sec @ 50% (50w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 50% (50w)
  • 4 min @ 95% (95w)
  • 45 sec @ 50% (50w)
  • 4 min @ 95% (95w)
  • 45 sec @ 50% (50w)
  • 4 min @ 95% (95w)
  • 45 sec @ 50% (50w)
  • 4 min @ 95% (95w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 50% (50w)
  • 4 min @ 95% (95w)
  • 45 sec @ 50% (50w)
  • 4 min @ 95% (95w)
  • 45 sec @ 50% (50w)
  • 4 min @ 95% (95w)
  • 45 sec @ 50% (50w)
  • 45 sec @ 50% (50w)