Threshold

EXN 2025 OutSeason Week 8 Day 1 L3

  • Cycling
  • 1h 2mTime
  • 81Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This session focuses on sustaining power at your threshold with 6 intervals of 5 minutes at 95% FTP, perfect for those weekly group rides or time trials where you need to hold your own. A key day trainer workout that builds your endurance and helps define your FTP without feeling overly brutal.

coachp

Workout structure

  • 4 min @ 50-75% (50-75w)
  • 30 sec @ 60% (60w)
  • 5 min @ 80% (80w)
  • 30 sec @ 80-100% (80-100w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 1 min @ 60% (60w)
  • 5 min @ 95-97% (95-97w)
  • 1 min @ 50% (50w)
  • 5 min @ 95% (95w) 90 rpm
  • 1 min @ 50% (50w)
  • 5 min @ 98-95% (98-95w) 85 rpm
  • 1 min @ 50% (50w)
  • 5 min @ 95% (95w) 90 rpm
  • 2 min @ 50-60% (50-60w)
  • 5 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 5 min @ 95-97% (95-97w) 85 rpm
  • 1 min @ 50% (50w)
  • 5 min @ 98-95% (98-95w) 90 rpm
  • 1 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 1 min @ 50% (50w)