Threshold

EXN 2025 OutSeason Week 8 Day 1 L1

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 8 intervals at 95% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's a classic day trainer session that builds your threshold capacity, making those hard efforts feel more manageable when the pace kicks up.

coachp

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 30 sec @ 60% (60w)
  • 5 min @ 80% (80w)
  • 30 sec @ 80-100% (80-100w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 2 min @ 60% (60w)
  • 3:30 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 3:30 min @ 95% (95w) 90 rpm
  • 1 min @ 50% (50w)
  • 3:30 min @ 95-96% (95-96w) 85 rpm
  • 1 min @ 50% (50w)
  • 3:30 min @ 95-97% (95-97w) 90 rpm
  • 2 min @ 50-60% (50-60w)
  • 3:30 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 3:30 min @ 95-96% (95-96w) 85 rpm
  • 1 min @ 50% (50w)
  • 3:30 min @ 95-97% (95-97w) 90 rpm
  • 1 min @ 50% (50w)
  • 3:30 min @ 95% (95w) 85 rpm
  • 3 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 2 min @ 50% (50w)