EXN 2025 OutSeason Week 6 Day 2 L1
- Cycling
- 1hTime
- 70Stress
- 0.84Intensity
- 41Popularity
About this workout
This session features a classic threshold workout with 15 intervals at 95% FTP, perfect for boosting your sustainable power for weekly group rides and time trials. It’s a solid choice for a day trainer, providing the intensity needed to define your fitness while keeping recovery manageable.
Workout structure
- 4 min @ 50-75% (50-75w)
- 30 sec @ 60% (60w)
- 5 min @ 80% (80w)
- 30 sec @ 80-100% (80-100w)
- 30 sec @ 100% (100w)
- 1 min @ 60% (60w)
- 30 sec @ 125% (125w)
- 1 min @ 60% (60w)
- 2 min @ 95% (95w) 95 rpm
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w) 90 rpm
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w) 85 rpm
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w) 90 rpm
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 1 min @ 50% (50w)
- 1 min @ 50% (50w)
- 1 min @ 50-65% (50-65w)
- 4 min @ 65% (65w)
- 1 min @ 65-50% (65-50w)
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)