EXN 2025 OutSeason Week 6 Day 2
- Cycling
- 1hTime
- 74Stress
- 0.86Intensity
- 41Popularity
About this workout
This threshold workout is a classic day trainer session that hones your sustainable power, with 18 intervals at 95% FTP pushing the limits of your endurance. Perfect for building the pace you'll need for weekly group rides and time trials, it’s a solid addition to your training repertoire.
Workout structure
- 4 min @ 50-75% (50-75w)
- 30 sec @ 60% (60w)
- 5 min @ 80% (80w)
- 30 sec @ 80-100% (80-100w)
- 30 sec @ 100% (100w)
- 1 min @ 60% (60w)
- 30 sec @ 125% (125w)
- 1 min @ 60% (60w)
- 2 min @ 95% (95w) 95 rpm
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w) 90 rpm
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w) 85 rpm
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w) 90 rpm
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 2 min @ 95% (95w)
- 30 sec @ 50% (50w)
- 30 sec @ 50% (50w)