Threshold

EXN 2025 OutSeason Week 6 Day 1 L3

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 85Popularity

About this workout

This session features five solid intervals of 3 minutes at 95% FTP, perfect for building the sustained power you need for weekly group rides and time trials. It's an essential day trainer workout to boost your threshold and keep you competitive in any race scenario.

coachp

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 30 sec @ 60% (60w)
  • 5 min @ 80% (80w)
  • 30 sec @ 80-100% (80-100w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 2 min @ 60% (60w)
  • 3 min @ 95-97% (95-97w) 88 rpm
  • 1 min @ 50% (50w)
  • 4 min @ 95% (95w) 95 rpm
  • 1 min @ 50% (50w)
  • 3 min @ 95-97% (95-97w) 90 rpm
  • 2 min @ 50-60% (50-60w)
  • 4 min @ 95% (95w) 88 rpm
  • 1 min @ 50% (50w)
  • 3 min @ 95-97% (95-97w) 95 rpm
  • 1 min @ 50% (50w)
  • 4 min @ 95% (95w) 90 rpm
  • 2 min @ 50-60% (50-60w)
  • 3 min @ 95-97% (95-97w) 88 rpm
  • 1 min @ 50% (50w)
  • 4 min @ 95% (95w) 95 rpm
  • 1 min @ 50% (50w)
  • 3 min @ 95-97% (95-97w) 90 rpm
  • 2 min @ 50-60% (50-60w)
  • 2 min @ 60-25% (60-25w)