Threshold

EXN 2025 OutSeason Week 6 Day 1 L1

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 40Popularity

About this workout

This workout features a classic main set of 9 × 2 minutes at 95% FTP, perfect for honing the pace you'll sustain during group rides and time trials. It's a solid choice for your TrainerDay, pushing your threshold while building endurance for those challenging race moments.

coachp

Workout structure

  • 5 min @ 50-75% (50-75w)
  • 30 sec @ 60% (60w)
  • 5 min @ 80% (80w)
  • 30 sec @ 80-100% (80-100w)
  • 30 sec @ 100% (100w)
  • 1 min @ 60% (60w)
  • 30 sec @ 125% (125w)
  • 2 min @ 60% (60w)
  • 2 min @ 95% (95w) 88 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 95% (95w) 95 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 95-96% (95-96w) 90 rpm
  • 2 min @ 50-60% (50-60w)
  • 2 min @ 95% (95w) 88 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 95% (95w) 95 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 95-96% (95-96w) 90 rpm
  • 2 min @ 50-60% (50-60w)
  • 2 min @ 95% (95w) 88 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 95% (95w) 95 rpm
  • 1 min @ 50% (50w)
  • 2 min @ 95-96% (95-96w) 90 rpm
  • 4 min @ 50-70% (50-70w)
  • 8 min @ 70% (70w)
  • 5 min @ 70-25% (70-25w)