EXN 2025 OutSeason Week 5 Day 2 ALL

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 21Popularity

About this workout

This steady endurance session is your go-to day trainer, focusing on 60 minutes of solid, aerobic engine building. Perfect for those long weekend rides or to maintain your form during the off-season, these base miles lay the foundation for all your cycling goals.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 30 sec @ 60% (60w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 5 min @ 60% (60w)
• Active 1 min @ 60-68% (60-68w) 92 rpm
• Active 6 min @ 68% (68w) 92 rpm
• Rest 1 min @ 68-60% (68-60w)
• Active 1 min @ 60-70% (60-70w) 88 rpm
• Active 6 min @ 70% (70w) 88 rpm
• Rest 1 min @ 70-60% (70-60w)
• Active 1 min @ 60-72% (60-72w) 92 rpm
• Active 6 min @ 72% (72w) 92 rpm
• Rest 1 min @ 72-60% (72-60w) 92 rpm
• Steady 1 min @ 60-68% (60-68w)
• Cooldown 6 min @ 68% (68w)
• Cooldown 1 min @ 68-60% (68-60w)
• 10 min @ 65-25% (65-25w)