EXN 2025 OutSeason Week 2 Day 1 L3

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 20Popularity

About this workout

This session features a solid main set of 6 × 2 min at 105% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. Integrate this day trainer workout into your routine to define your FTP and boost your performance.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 30 sec @ 60% (60w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 105% (105w) 95 rpm
• Rest 2 min @ 105% (105w) 95 rpm
• Active 2 min @ 50% (50w)
• Rest 2 min @ 50-65% (50-65w)
• Rest 2 min @ 105% (105w) 88 rpm
• Rest 2 min @ 105% (105w) 88 rpm
• Active 2 min @ 50% (50w)
• Rest 2 min @ 50-65% (50-65w)
• Active 2 min @ 105% (105w) 95 rpm
• Rest 2 min @ 105% (105w) 95 rpm
• Rest 2 min @ 50% (50w)
• Rest 2 min @ 50-75% (50-75w)
• Active 7 min @ 75-80% (75-80w)
• Rest 7 min @ 80-65% (80-65w)
• Active 7 min @ 65-25% (65-25w)