EXN 2025 OutSeason Week 11 Day 1 L1

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 30Popularity

About this workout

This classic threshold workout features 7 intervals of 2 minutes at 95% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. Incorporate this day trainer session into your routine to build the sustainable power that defines your cycling performance.

Workout structure

• Warm-Up 5 min @ 50-75% (50-75w)
• Active 30 sec @ 60% (60w)
• Active 5 min @ 80% (80w)
• Active 30 sec @ 80-100% (80-100w)
• Active 30 sec @ 100% (100w)
• Active 1 min @ 60% (60w)
• Active 30 sec @ 125% (125w)
• Active 2 min @ 60% (60w)
• Active 6 min @ 88% (88w)
• Active 1 min @ 65% (65w)
• Active 6 min @ 90% (90w)
• Active 1 min @ 65% (65w)
• Active 2 min @ 95% (95w) 90 rpm
• Rest 1 min @ 50% (50w)
• Active 2 min @ 95% (95w) 85 rpm
• Rest 1 min @ 50% (50w)
• Active 2 min @ 95% (95w) 90 rpm
• Rest 1 min @ 50% (50w)
• Active 2 min @ 95% (95w) 85 rpm
• Rest 2 min @ 50% (50w)
• Active 2 min @ 95% (95w) 80 rpm
• Rest 1 min @ 50% (50w)
• Active 2 min @ 95% (95w) 90 rpm
• Rest 1 min @ 50% (50w)
• Active 2 min @ 95% (95w) 95 rpm
• Rest 2 min @ 50-65% (50-65w)
• Rest 6 min @ 65% (65w)
• Rest 2 min @ 65-50% (65-50w)