exm 1.2

• Cycling
• 1h 29mTime
• 86Stress
• 0.76Intensity
• 45Popularity

About this workout

This workout features 6×60 seconds at 100% FTP, pushing your limits with short recoveries that sharpen your sustainable power for long group rides and time trials. It's a classic threshold session designed to build the stamina you need to hold your ground during the toughest race kicks or solo efforts.

Workout structure

• 10 min @ 50-70% (50-70w)
• 5 min @ 100% (100w)
• 5 min @ 70% (70w)
• 6X
  • 1 min @ 100% (100w)
  • 30 sec @ 47% (47w)
• 10 min @ 70% (70w)
• 6X
  • 45 sec @ 100% (100w)
  • 30 sec @ 47% (47w)
• 10 min @ 70% (70w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 47% (47w)
• 5 min @ 53% (53w)
• 10 min @ 77% (77w)
• 12 min @ 70-50% (70-50w)