Exister

• Cycling
• 2h 0mTime
• 134Stress
• 0.82Intensity
• 276Popularity

About this workout

Exister is your go-to workout for building sub-threshold endurance with three solid efforts at tempo pace, perfect for those long group rides or stretching out climbs. It's a classic mid-week staple that helps you maintain a strong aerobic engine without overdoing it.

Workout structure

• 1 min @ 55% (55w)
• 3 min @ 55-65% (55-65w)
• 3 min @ 65-70% (65-70w)
• 3 min @ 70-75% (70-75w)
• 1 min @ 55% (55w)
• 3X
  • 10 min @ 88% (88w)
  • 1 min @ 50% (50w)
  • 10 min @ 88% (88w)
  • 5 min @ 55% (55w)
• 10 min @ 88% (88w)
• 1 min @ 50% (50w)
• 10 min @ 88% (88w)
• 1 min @ 55% (55w)
• 3 min @ 75-70% (75-70w)
• 3 min @ 70-65% (70-65w)
• 3 min @ 65-55% (65-55w)