Threshold

Exigent

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 40Popularity

About this workout

Exigent delivers a solid dose of threshold work with 3 sets of 5 minutes at 103% FTP, perfect for honing the power you can sustain during weekly group rides and time trials. This workout builds your ability to hold tough efforts, making it an essential session for those looking to improve their racing performance.

Nickname1994

Workout structure

  • Active 10 min @ 25% (25w)
  • Active 30 sec @ 95% (95w) 95 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 105 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 30 sec @ 115% (115w) 115 rpm
  • Active 30 sec @ 50% (50w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 3X
    • Active 5 min @ 103% (103w) 90 rpm
    • Active 2 min @ 65% (65w) 85 rpm
    • Active 1 min @ 115% (115w) 105 rpm
    • Active 2 min @ 65% (65w) 85 rpm
  • Active 5 min @ 103% (103w) 90 rpm
  • Active 2 min @ 65% (65w) 85 rpm
  • Active 1 min @ 115% (115w) 105 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 3X
    • Active 3 min @ 85% (85w) 100 rpm
    • Active 1 min @ 85% (85w) 70 rpm
  • Active 3 min @ 85% (85w) 100 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • Active 15 min @ 85% (85w) 90 rpm
  • Active 2 min @ 50-25% (50-25w)