Anaerobic

Excavator p2

  • Cycling
  • 27mTime
  • 36Stress
  • 0.89Intensity
  • 65Popularity

About this workout

Excavator p2 delivers a brutal anaerobic punch with short, intense efforts designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in a race or sharpening your top-end speed for those explosive moments on a group ride.

Val

Workout structure

  • 40 sec @ 50% (50w)
  • 1 min @ 95% (95w)
  • 8 sec @ 40% (40w)
  • 54 sec @ 100% (100w)
  • 12 sec @ 40% (40w)
  • 48 sec @ 110% (110w)
  • 18 sec @ 40% (40w)
  • 42 sec @ 120% (120w)
  • 24 sec @ 40% (40w)
  • 36 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 36 sec @ 40% (40w)
  • 24 sec @ 148% (148w)
  • 42 sec @ 40% (40w)
  • 18 sec @ 160% (160w)
  • 48 sec @ 40% (40w)
  • 12 sec @ 180% (180w)
  • 54 sec @ 40% (40w)
  • 8 sec @ 193% (193w)
  • 2X
    • 57 sec @ 40% (40w)
    • 8 sec @ 274% (274w)
  • 54 sec @ 40% (40w)
  • 8 sec @ 193% (193w)
  • 48 sec @ 40% (40w)
  • 12 sec @ 180% (180w)
  • 42 sec @ 40% (40w)
  • 18 sec @ 160% (160w)
  • 36 sec @ 40% (40w)
  • 24 sec @ 148% (148w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 24 sec @ 40% (40w)
  • 36 sec @ 130% (130w)
  • 18 sec @ 40% (40w)
  • 42 sec @ 120% (120w)
  • 12 sec @ 40% (40w)
  • 48 sec @ 110% (110w)
  • 10 sec @ 40% (40w)
  • 54 sec @ 100% (100w)
  • 8 sec @ 40% (40w)
  • 1 min @ 95% (95w)
  • 10 sec @ 40% (40w)
  • 1 min @ 95% (95w)
  • 3 min @ 40% (40w)