Excavator p1

• Cycling
• 18mTime
• 16Stress
• 0.71Intensity
• 25Popularity

About this workout

This steady anaerobic workout builds the kick you need to close gaps and develop raw sprinting power, making it perfect for race days or hard group rides. Incorporate it into your training to enhance your lactate tolerance and top-end punch without burning out.

Workout structure

• 6:30 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 92% (92w)
• 10 sec @ 165% (165w)
• 1:20 min @ 50% (50w)
• 10 sec @ 140% (140w)
• 40 sec @ 50% (50w)