EVM – MAP TEST

• Cycling
• 24mTime
• 24Stress
• 0.78Intensity
• 30Popularity

About this workout

The EVM MAP Test is a solid, steady session designed to gauge your maximum aerobic power, making it a textbook choice for those looking to assess their fitness with a ramp test or CTS test. This session is crucial for pinpointing your training zones and setting the stage for future workouts.

Workout structure

• 2 min @ 25% (25w)
• 2 min @ 32% (32w)
• 2 min @ 40% (40w)
• 2 min @ 47% (47w)
• 2 min @ 55% (55w)
• 2 min @ 62% (62w)
• 2 min @ 70% (70w)
• 2 min @ 77% (77w)
• 2 min @ 85% (85w)
• 2 min @ 92% (92w)
• 2 min @ 100% (100w)
• 2 min @ 107% (107w)