EVM – INTERVALLES 9x ( 4 minutes et 1 minute)

• Cycling
• 1h 1mTime
• 50Stress
• 0.73Intensity
• 80Popularity

About this workout

This workout features a challenging main set of 9 intervals at 100% FTP, pushing your threshold power while allowing for recovery between efforts. It's perfect for developing the sustainable power needed for weekly group rides and time trials, helping you find your pace when it matters most.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5X
  • 15 sec @ 98% (98w)
  • 1 min @ 25% (25w)
• 9X
  • 4 min @ 70% (70w)
  • 1 min @ 100% (100w)