EVM – 45 minutes tempo

• Cycling
• 1h 1mTime
• 30Stress
• 0.54Intensity
• 60Popularity

About this workout

This session features a solid tempo effort designed to boost your aerobic durability while keeping things manageable—ideal for those mid-week rides or when you want to stretch out your climbs. The brief but intense 15-second bursts at near VO2 max will also sharpen your top-end capacity, perfect for closing gaps or responding to race kicks.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5X
  • 15 sec @ 98% (98w)
  • 1 min @ 20% (20w)
• 45 min @ 55% (55w)