EVM – 30 minutes tempo

• Cycling
• 46mTime
• 22Stress
• 0.54Intensity
• 55Popularity

About this workout

This session features short bursts of high-intensity effort with 5 × 15-second sprints at nearly max power, perfect for sharpening your speed while keeping the overall effort manageable. Ideal for a mid-week workout, it builds your aerobic durability and prepares you for race kicks or breakaways without overcooking your legs.

Workout structure

• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 5X
  • 15 sec @ 98% (98w)
  • 1 min @ 20% (20w)
• 30 min @ 55% (55w)