Tempo

Everything gets away

  • Cycling
  • 47mTime
  • 48Stress
  • 0.78Intensity
  • 465Popularity

About this workout

This tempo workout features sustained efforts with short bursts at 85% FTP, perfect for building aerobic durability while maintaining a steady pace. It's an excellent mid-week staple to help you stretch out those climbs and prepare for longer rides ahead.

Val

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 42 sec @ 90% (90w)
  • 30 sec @ 95% (95w)
  • 18 sec @ 100% (100w)
  • 2 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 1:18 min @ 80% (80w)
  • 42 sec @ 85% (85w)
  • 1 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1:18 min @ 80% (80w)
  • 18 sec @ 85% (85w)
  • 24 sec @ 90% (90w)
  • 2 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 95% (95w)
  • 3 min @ 85% (85w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1:30 min @ 95% (95w)
  • 1:30 min @ 85% (85w)
  • 42 sec @ 95% (95w)
  • 42 sec @ 85% (85w)
  • 42 sec @ 95% (95w)
  • 24 sec @ 85% (85w)
  • 2:30 min @ 50% (50w)