Everyday Low-end Tempo Intervals 78-85%

• Cycling
• 1h 7mTime
• 62Stress
• 0.74Intensity
• 86Popularity

About this workout

This workout features steady low-end tempo intervals designed to boost your aerobic durability while keeping the effort manageable. Perfect for a mid-week staple or to prepare for longer climbs, these intervals mirror the structure of classic Billat intervals, giving you solid endurance gains with minimal fatigue.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• 2X
  • Active 6 min @ 78% (78w)
  • Rest 1:45 min @ 50% (50w)
• Active 6 min @ 80% (80w)
• Rest 2 min @ 50% (50w)
• Active 6 min @ 80% (80w)
• Recover 2 min @ 50% (50w)
• Active 5 min @ 85% (85w)
• Recovery 2:25 min @ 50% (50w)
• 2X
  • Active 6 min @ 80% (80w)
  • Recover 2 min @ 50% (50w)
• Active 6 min @ 78% (78w)
• Cool-Down 3 min @ 55% (55w)