Anaerobic

4. VO2 1:10 TSS107 Hill replica

  • Cycling
  • 1h 10mTime
  • 107Stress
  • 0.96Intensity
  • 50Popularity

About this workout

This gnarly workout features a main set of eight hard one-minute efforts at 101.4% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for hill trainers or those prepping for race kicks, this session pushes your anaerobic limits while enhancing lactate tolerance.

Blackett

Workout structure

  • 1 min @ 66% (66w) -2.2%
  • 1 min @ 71% (71w) 0.1%
  • 1 min @ 101% (101w) 0.5%
  • 1 min @ 71% (71w) -0.5%
  • 1 min @ 105% (105w) -0.1%
  • 1 min @ 78% (78w) 0.5%
  • 1 min @ 46% (46w) 0.1%
  • 1 min @ 118% (118w) 3.7%
  • 1 min @ 116% (116w) 4.1%
  • 1 min @ 122% (122w) 4.6%
  • 1 min @ 131% (131w) 5.5%
  • 1 min @ 135% (135w) 9%
  • 1 min @ 107% (107w) 8%
  • 2 min @ 30% (30w) -1.9%
  • 1 min @ 30% (30w) -4.1%
  • 1 min @ 74% (74w) -0.9%
  • 1 min @ 83% (83w) -0.6%
  • 1 min @ 98% (98w) 3.2%
  • 1 min @ 114% (114w) 8%
  • 1 min @ 109% (109w) 9%
  • 1 min @ 103% (103w) 10.2%
  • 1 min @ 100% (100w) 8.3%
  • 1 min @ 91% (91w) 6.2%
  • 1 min @ 53% (53w) 1.7%
  • 1 min @ 98% (98w) 2.6%
  • 1 min @ 109% (109w) 5.1%
  • 1 min @ 33% (33w) 1%
  • 1 min @ 30% (30w) -6.8%
  • 1 min @ 60% (60w) -5.1%
  • 1 min @ 105% (105w) 3.7%
  • 1 min @ 101% (101w) 3.9%
  • 1 min @ 136% (136w) 12.5%
  • 1 min @ 92% (92w) 6.4%
  • 1 min @ 102% (102w) 5.6%
  • 1 min @ 74% (74w) 2.4%
  • 1 min @ 94% (94w) 4.5%
  • 1 min @ 41% (41w) -0.4%
  • 2 min @ 30% (30w) -2.9%
  • 1 min @ 30% (30w) -11.9%
  • 1 min @ 111% (111w) 6.8%
  • 1 min @ 114% (114w) 12.9%
  • 1 min @ 113% (113w) 16%
  • 1 min @ 84% (84w) 10.2%
  • 1 min @ 112% (112w) 10.3%
  • 1 min @ 98% (98w) 9.1%
  • 1 min @ 30% (30w) -5.9%
  • 1 min @ 30% (30w) -10.9%
  • 1 min @ 54% (54w) -1.3%
  • 1 min @ 57% (57w) -0.9%
  • 1 min @ 110% (110w) 6.8%
  • 1 min @ 91% (91w) 7.6%
  • 1 min @ 83% (83w) 4.8%
  • 1 min @ 81% (81w) 4.8%
  • 1 min @ 118% (118w) 14.1%
  • 1 min @ 106% (106w) 18.3%
  • 1 min @ 97% (97w) 10.4%
  • 2 min @ 46% (46w) -4%
  • 1 min @ 46% (46w) -1.7%
  • 1 min @ 46% (46w) -2.8%
  • 1 min @ 123% (123w) 6.2%
  • 1 min @ 114% (114w) 5.1%
  • 1 min @ 126% (126w) 4.4%
  • 1 min @ 122% (122w) 12.4%
  • 1 min @ 98% (98w) 11.2%
  • 2 min @ 68% (68w) -3.3%
  • 1 min @ 46% (46w) -3.6%