Anaerobic

Evening social race

  • Cycling
  • 44mTime
  • 76Stress
  • 1.00Intensity
  • 28Popularity

About this workout

Get ready for an exhilarating evening social race that builds your kick to close gaps and enhances your raw sprinting power. This high-intensity workout is perfect for those final race kicks and quick bursts required during competitive group rides.

aanddy

Workout structure

  • Active 6 sec @ 65% (65w)
  • Active 7 sec @ 79% (79w)
  • Active 10 sec @ 100% (100w)
  • Active 8 sec @ 84% (84w)
  • Active 30 sec @ 138% (138w)
  • Active 5 sec @ 51% (51w)
  • Active 20 sec @ 137% (137w)
  • Active 6 sec @ 66% (66w)
  • Active 13 sec @ 105% (105w)
  • Active 10 sec @ 96% (96w)
  • Active 14 sec @ 119% (119w)
  • Active 6 sec @ 64% (64w)
  • Active 9 sec @ 92% (92w)
  • Active 12 sec @ 108% (108w)
  • Active 5 sec @ 49% (49w)
  • Active 18 sec @ 92% (92w)
  • Active 11 sec @ 108% (108w)
  • Active 28 sec @ 93% (93w)
  • Active 17 sec @ 126% (126w)
  • Active 9 sec @ 94% (94w)
  • Active 7 sec @ 67% (67w)
  • Active 44 sec @ 91% (91w)
  • Active 11 sec @ 101% (101w)
  • Active 9 sec @ 92% (92w)
  • Active 26 sec @ 90% (90w)
  • Active 7 sec @ 77% (77w)
  • Active 13 sec @ 108% (108w)
  • Active 16 sec @ 83% (83w)
  • Active 14 sec @ 115% (115w)
  • Active 9 sec @ 93% (93w)
  • Active 6 sec @ 61% (61w)
  • Active 27 sec @ 91% (91w)
  • Active 14 sec @ 114% (114w)
  • Active 6 sec @ 60% (60w)
  • Active 15 sec @ 125% (125w)
  • Active 6 sec @ 63% (63w)
  • Active 29 sec @ 137% (137w)
  • Active 7 sec @ 70% (70w)
  • Active 12 sec @ 108% (108w)
  • Active 18 sec @ 91% (91w)
  • Active 17 sec @ 134% (134w)
  • Active 6 sec @ 69% (69w)
  • Active 13 sec @ 108% (108w)
  • Active 8 sec @ 79% (79w)
  • Active 15 sec @ 120% (120w)
  • Active 5 sec @ 58% (58w)
  • Active 28 sec @ 93% (93w)
  • Active 11 sec @ 109% (109w)
  • Active 19 sec @ 93% (93w)
  • Active 12 sec @ 108% (108w)
  • Active 18 sec @ 91% (91w)
  • Active 7 sec @ 78% (78w)
  • Active 1:30 min @ 92% (92w)
  • Active 8 sec @ 80% (80w)
  • Active 48 sec @ 96% (96w)
  • Active 6 sec @ 59% (59w)
  • Active 8 sec @ 85% (85w)
  • Active 13 sec @ 107% (107w)
  • Active 18 sec @ 95% (95w)
  • Active 7 sec @ 72% (72w)
  • Active 11 sec @ 103% (103w)
  • Active 8 sec @ 86% (86w)
  • Active 33 sec @ 137% (137w)
  • Active 5 sec @ 57% (57w)
  • Active 18 sec @ 133% (133w)
  • Active 7 sec @ 76% (76w)
  • Active 13 sec @ 110% (110w)
  • Active 8 sec @ 81% (81w)
  • Active 17 sec @ 126% (126w)
  • Active 7 sec @ 69% (69w)
  • Active 17 sec @ 89% (89w)
  • Active 6 sec @ 62% (62w)
  • Active 40 sec @ 97% (97w)
  • Active 11 sec @ 108% (108w)
  • Active 8 sec @ 81% (81w)
  • Active 15 sec @ 122% (122w)
  • Active 10 sec @ 94% (94w)
  • Active 7 sec @ 77% (77w)
  • Active 8 sec @ 93% (93w)
  • Active 8 sec @ 79% (79w)
  • Active 29 sec @ 95% (95w)
  • Active 11 sec @ 107% (107w)
  • Active 9 sec @ 93% (93w)
  • Active 8 sec @ 77% (77w)
  • Active 27 sec @ 93% (93w)
  • Active 8 sec @ 77% (77w)
  • Active 18 sec @ 93% (93w)
  • Active 15 sec @ 120% (120w)
  • Active 9 sec @ 92% (92w)
  • Active 6 sec @ 62% (62w)
  • Active 7 sec @ 78% (78w)
  • Active 10 sec @ 99% (99w)
  • Active 15 sec @ 120% (120w)
  • Active 9 sec @ 92% (92w)
  • Active 7 sec @ 70% (70w)
  • Active 10 sec @ 98% (98w)
  • Active 7 sec @ 72% (72w)
  • Active 36 sec @ 137% (137w)
  • Active 6 sec @ 63% (63w)
  • Active 18 sec @ 128% (128w)
  • Active 7 sec @ 69% (69w)
  • Active 10 sec @ 92% (92w)
  • Active 14 sec @ 120% (120w)
  • Active 19 sec @ 93% (93w)
  • Active 8 sec @ 76% (76w)
  • Active 15 sec @ 124% (124w)
  • Active 5 sec @ 52% (52w)
  • Active 12 sec @ 106% (106w)
  • Active 46 sec @ 93% (93w)
  • Active 15 sec @ 126% (126w)
  • Active 10 sec @ 94% (94w)
  • Active 7 sec @ 76% (76w)
  • Active 9 sec @ 93% (93w)
  • Active 7 sec @ 78% (78w)
  • Active 28 sec @ 93% (93w)
  • Active 11 sec @ 107% (107w)
  • Active 46 sec @ 92% (92w)
  • Active 8 sec @ 81% (81w)
  • Active 18 sec @ 93% (93w)
  • Active 15 sec @ 124% (124w)
  • Active 10 sec @ 94% (94w)
  • Active 6 sec @ 54% (54w)
  • Active 7 sec @ 76% (76w)
  • Active 9 sec @ 93% (93w)
  • Active 12 sec @ 109% (109w)
  • Active 11 sec @ 101% (101w)
  • Active 7 sec @ 66% (66w)
  • Active 13 sec @ 111% (111w)
  • Active 8 sec @ 86% (86w)
  • Active 13 sec @ 110% (110w)
  • Active 10 sec @ 95% (95w)
  • Active 14 sec @ 116% (116w)
  • Active 17 sec @ 89% (89w)
  • Active 17 sec @ 126% (126w)
  • Active 7 sec @ 78% (78w)
  • Active 13 sec @ 109% (109w)
  • Active 6 sec @ 68% (68w)
  • Active 14 sec @ 114% (114w)
  • Active 5 sec @ 48% (48w)
  • Active 28 sec @ 92% (92w)
  • Active 12 sec @ 111% (111w)
  • Active 28 sec @ 93% (93w)
  • Active 12 sec @ 108% (108w)
  • Active 10 sec @ 93% (93w)
  • Active 7 sec @ 77% (77w)
  • Active 1:32 min @ 93% (93w)
  • Active 7 sec @ 77% (77w)
  • Active 27 sec @ 93% (93w)
  • Active 13 sec @ 110% (110w)
  • Active 9 sec @ 93% (93w)
  • Active 6 sec @ 60% (60w)
  • Active 18 sec @ 92% (92w)
  • Active 13 sec @ 108% (108w)
  • Active 9 sec @ 92% (92w)
  • Active 7 sec @ 71% (71w)
  • Active 12 sec @ 108% (108w)
  • Active 7 sec @ 79% (79w)
  • Active 22 sec @ 136% (136w)
  • Active 7 sec @ 71% (71w)
  • Active 13 sec @ 114% (114w)
  • Active 8 sec @ 80% (80w)
  • Active 9 sec @ 93% (93w)
  • Active 18 sec @ 134% (134w)
  • Active 8 sec @ 85% (85w)
  • Active 11 sec @ 105% (105w)
  • Active 7 sec @ 75% (75w)
  • Active 14 sec @ 109% (109w)
  • Active 5 sec @ 52% (52w)
  • Active 54 sec @ 93% (93w)
  • Active 17 sec @ 124% (124w)
  • Active 18 sec @ 93% (93w)
  • Active 8 sec @ 79% (79w)
  • Active 1:22 min @ 93% (93w)
  • Active 8 sec @ 77% (77w)
  • Active 28 sec @ 93% (93w)
  • Active 12 sec @ 109% (109w)
  • Active 9 sec @ 93% (93w)
  • Active 21 sec @ 77% (77w)
  • Active 24 sec @ 108% (108w)
  • Active 7 sec @ 76% (76w)
  • Active 10 sec @ 100% (100w)
  • Active 9 sec @ 93% (93w)