Evening Ride

• Cycling
• 1h 24mTime
• 23Stress
• 0.40Intensity
• 55Popularity

About this workout

A steady recovery ride is the perfect way to turn the legs over and flush out yesterday's efforts without overdoing it. Ideal for those looking to maintain fitness while keeping it cruisy, this 85-minute z2 ride sets you up for tomorrow's challenges.

Workout structure

• 8:36 min @ 30% (30w) -0.9%
• 5 min @ 30% (30w) -2.4%
• 5 min @ 33% (33w) 0.3%
• 5 min @ 30% (30w) -0.7%
• 5 min @ 30% (30w) -2.1%
• 5 min @ 36% (36w) 0.6%
• 5 min @ 51% (51w) 2.1%
• 5 min @ 44% (44w) 1.4%
• 5 min @ 30% (30w) 0%
• 5 min @ 45% (45w) 1.5%
• 5 min @ 55% (55w) 2.8%
• 5 min @ 30% (30w) -0.9%
• 5 min @ 33% (33w) 0.3%
• 4:54 min @ 30% (30w) -1%
• 5:12 min @ 52% (52w) 2.3%
• 5:18 min @ 41% (41w) 1.1%
• 30 sec @ 30% (30w) -2%