Tempo

Evening Ride

  • Cycling
  • 56mTime
  • 46Stress
  • 0.70Intensity
  • 35Popularity

About this workout

This steady tempo session is perfect for your mid-week staple, building aerobic durability while keeping it conversational. Use it as a recovery ride or to stretch out those climbs without pushing into threshold territory.

SATAN6IK9

Workout structure

  • Active 1:25 min @ 81% (81w)
  • Active 2:13 min @ 75% (75w)
  • Active 36 sec @ 62% (62w)
  • Active 14 sec @ 56% (56w)
  • Active 14 sec @ 54% (54w)
  • Active 13 sec @ 51% (51w)
  • Active 17 sec @ 59% (59w)
  • Active 18 sec @ 63% (63w)
  • Active 13 sec @ 56% (56w)
  • Active 1:2 min @ 47% (47w)
  • Active 24 sec @ 62% (62w)
  • Active 1:16 min @ 81% (81w)
  • Active 12 sec @ 76% (76w)
  • Active 20 sec @ 65% (65w)
  • Active 5 sec @ 62% (62w)
  • Active 51 sec @ 61% (61w)
  • Active 59 sec @ 66% (66w)
  • Active 44 sec @ 70% (70w)
  • Active 1:13 min @ 64% (64w)
  • Active 27 sec @ 67% (67w)
  • Active 37 sec @ 60% (60w)
  • Active 57 sec @ 67% (67w)
  • Active 26 sec @ 65% (65w)
  • Active 15 sec @ 59% (59w)
  • Active 1:47 min @ 72% (72w)
  • Active 26 sec @ 67% (67w)
  • Active 6 sec @ 64% (64w)
  • Active 19 sec @ 61% (61w)
  • Active 31 sec @ 59% (59w)
  • Active 1:5 min @ 63% (63w)
  • Active 1:54 min @ 68% (68w)
  • Active 1:8 min @ 64% (64w)
  • Active 2:3 min @ 63% (63w)
  • Active 1:48 min @ 68% (68w)
  • Active 15 sec @ 60% (60w)
  • Active 7 sec @ 65% (65w)
  • Active 1:33 min @ 72% (72w)
  • Active 28 sec @ 66% (66w)
  • Active 35 sec @ 60% (60w)
  • Active 20 sec @ 66% (66w)
  • Active 7 sec @ 62% (62w)
  • Active 9 sec @ 55% (55w)
  • Active 6 sec @ 61% (61w)
  • Active 27 sec @ 67% (67w)
  • Active 1:8 min @ 64% (64w)
  • Active 34 sec @ 59% (59w)
  • Active 1:20 min @ 65% (65w)
  • Active 41 sec @ 70% (70w)
  • Active 27 sec @ 65% (65w)
  • Active 20 sec @ 63% (63w)
  • Active 44 sec @ 68% (68w)
  • Active 26 sec @ 64% (64w)
  • Active 14 sec @ 63% (63w)
  • Active 28 sec @ 67% (67w)
  • Active 6 sec @ 65% (65w)
  • Active 35 sec @ 61% (61w)
  • Active 15 sec @ 56% (56w)
  • Active 1:10 min @ 64% (64w)
  • Active 1:48 min @ 68% (68w)
  • Active 53 sec @ 75% (75w)
  • Active 18 sec @ 73% (73w)
  • Active 1:31 min @ 71% (71w)
  • Active 1 min @ 76% (76w)
  • Active 5:11 min @ 82% (82w)
  • Active 2:36 min @ 73% (73w)
  • Active 1:24 min @ 79% (79w)
  • Active 18 sec @ 61% (61w)
  • Active 27 sec @ 64% (64w)
  • Active 1:18 min @ 70% (70w)
  • Active 16 sec @ 58% (58w)
  • Active 10 sec @ 50% (50w)