Evening: 1h10 steady 210w indoor

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping the effort manageable, making it an ideal mid-week staple. Use it to stretch out climbs or maintain a solid pace during longer rides without overcooking your legs.

Workout structure

• 5 min @ 61% (61w)
• 60 min @ 86% (86w)
• 5 min @ 61% (61w)