3x5min Sweetspot

• Cycling
• 53mTime
• 45Stress
• 0.71Intensity
• 25Popularity

About this workout

This sweetspot session combines two 5-minute efforts at nearly 90% of your FTP, striking the perfect balance between intensity and sustainability. It's a bread-and-butter workout that boosts your endurance while providing a high return on investment, making it a great fit for mid-week rides or prepping for longer events.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 5 min @ 50% (50w)
• Cooldown 5 min @ 90% (90w)
• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 90% (90w)
• Rest 5 min @ 50% (50w)
• 8 min @ 60% (60w)