ETC Ramp Test

• Cycling
• 1hTime
• 117Stress
• 1.08Intensity
• 110Popularity

About this workout

The ETC Ramp Test is a savage way to push your limits with short, intense efforts designed to build your top-end punch and lactate tolerance. Perfect for those looking to define their FTP and maximize their anaerobic capacity, this test will leave you gasping for breath and ready to tackle any race kicks or breakaways.

Workout structure

• 5 min @ 28% (28w)
• 24 min @ 28-156% (28-156w)
• 20 min @ 42% (42w)
• 20 sec @ 417% (417w)
• 5 min @ 42% (42w)
• 20 sec @ 417% (417w)
• 5:20 min @ 42% (42w)