TR_Estrela; VO2 Max 5.9

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 81Popularity

About this workout

This VO2 Max workout features a classic main set of 5 intervals at 106% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. Perfect for group rides or time trials, it's a no-nonsense way to build the kick needed for racing or a hard finish.

Workout structure

• 6:20 min @ 50% (50w)
• 6 min @ 75% (75w)
• 3:30 min @ 100% (100w)
• 5X
  • 4:50 min @ 40% (40w)
  • 5 min @ 106% (106w)
• 3:20 min @ 40% (40w)
• 3:20 min @ 37% (37w)
• 3:20 min @ 34% (34w)