Threshold

Estimulos z-4

  • Cycling
  • 1h 10mTime
  • 51Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This threshold workout features 5 sets of 2-minute efforts at 100% FTP with 4-minute recoveries, perfect for honing the pace you'll sustain on weekly group rides or time trials. A classic choice for building sustainable power, it’ll sharpen your FTP and prepare you for those race kicks when the pace heats up.

Vagno Jesus

Workout structure

  • Aquecimento 20 min @ 50% (50w) 80 rpm
  • 5X
    • 2 min @ 100% (100w) 95 rpm
    • Rest 4 min @ 50% (50w)
  • Volta a calma 20 min @ 50% (50w)