Estimulación UAN 2 ETT
Calentamineto 12min
5x2:30 UAN 85% a 90% UAN + 1min reposo entre intervalos
12x0:30 a 100rpm en UAN con 1min reposo
Enfriamiento 5 min
Estiramiento
- Author: Andi4B
- Sport: bike
- Duration: 53 min
- Dominant zone: Threshold
- Intensity: 0.72
- Created: 2021-09-07T23:13:05.453Z
- Updated: 2026-04-22T10:51:07.011Z
Structure
- 6 min @ 40-50% (40-50w)
- 6 min @ 50-60% (50-60w)
- 5X
- 2:30 min @ 90-100% (90-100w) 80-90 rpm
- Rest 1 min @ 50% (50w)
- 12X
- 30 sec @ 80% (80w) 100 rpm
- Rest 1 min @ 50% (50w)
- 5 min @ 50-30% (50-30w)