Esther: Threshold/TT conditioning #1

• Cycling
• 59mTime
• 69Stress
• 0.84Intensity
• 30Popularity

About this workout

Esther's workout focuses on threshold conditioning with 4 sets of 6 minutes at 100% FTP, making it ideal for developing the sustainable power needed for your weekly group rides and time trials. This classic session builds your aerobic threshold and helps you hold strong when the pace picks up in races.

Workout structure

• Active 2:30 min @ 40% (40w)
• Active 2:30 min @ 55% (55w)
• Active 2:30 min @ 70% (70w)
• Active 2:30 min @ 80% (80w)
• Active 2 min @ 40% (40w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 85% (85w)
• Active 1 min @ 88% (88w)
• Active 1 min @ 94% (94w)
• Active 1 min @ 100% (100w)
• Active 2 min @ 40% (40w)
• 4X
  • Active 6 min @ 100% (100w) 85 rpm
  • Rest 4 min @ 40% (40w) 65 rpm